Ruth Grigg HQ
Nutrition Audits
Understand Your Unique Nutrition Patterns
Nutrition advice is often generic and template based. Sustainable health changes and results come from identifying the personal and unique needs of you as an individual.
Which audit is right for you?
| Audit | Goals | Focus |
|---|---|---|
| Personal Nutrition | Habits, energy, eating patterns, health, wellbeing | General nutrition optimisation - diverse support for many goals, including; weight loss, blood sugar stability, sustainable habits & many more |
| Menopause Nutrition | Menopause symptoms, sleep, energy, cravings | Perimenopause & menopause symptoms - built to support symptom management, long term health and sustaining your quality of life |
| Lifestyle Nutrition | Coming Soon | Coming Soon |
Book your audit today:
Discover Your Missing Piece:
Ruth Grigg HQ Nutrition Audits allow me to play detective. Each audit is designed to analyse a specifc layer of your nutrition and wellbeing patterns - from daily eating behaviour to symptom and hormone interactions. Using the data from your audit you will be equipped with knowledge and strategies to make clear actionable changes towards your nutrition and health goals.Let's find your A-Ha! moment.
What You'll Receive:
Two 1:1 Coaching Calls: Understand your habits, strengths, challenges and goals.
5-Day Nutrition & Eating Pattern Analysis: See how current habits affect your energy, cravings and results.
Custom Nutrition Audit Report: Assessment across 6 key pillars that impact your nutrition success.
Personalised Recommendations: Clear, actionable strategies so you can thrive in your life.
Resource Package: Tools, meal templates and guides.
Access to RGHQ - Move | NOURISH | Thrive - wellbeing resource library: Yoga, Journalling and Meditation.
What You'll Receive:
Two 1:1 Coaching Calls: Understand your symptoms, sleep patterns, energy shifts and nutrition needs.
5-Day Menopause Food & Symptom Analysis: See how your current eating habits are affecting your symptoms, energy, and daily wellbeing.
Custom Menopause Nutrition Audit Report: Assessment across 6 key menopause specific pillars.
Personalised Recommendations: Clear, targeted strategies to support symptom stability, energy balance, and long-term health.
Resource Package: Trackers, meal templates and supportive implementation tools.
Access to RGHQ - Move | NOURISH | Thrive - wellbeing resource library: Yoga, Journalling and Meditation.
How it Works:
1. Purchase your audit via the links on this page.2. Book Call #1: RGHQ Consultation with Ruth Grigg.3. Complete the RGHQ Consultation Form.4. Attend Call #1.5. Book Call #2: RGHQ Audit Review with Ruth Grigg, this should be within a 7-10 day timeframe of Call #1.6. Complete your 5-day food diary and tracking, ensure it is submitted 48 hours before Call #2.7. Attend Call #2 and review the results of your audit report.8. Receive your RGHQ Audit Report. Start your journey towards really understanding your unique nutrition patterns.
