Ruth Grigg HQ Nutrition Audits
Understand Your Unique Nutrition Patterns
Discover Your Missing Piece:
Nutrition advice is often generic and template based. Sustainable health changes and results come from identifying the personal and unique needs of you as an individual.Ruth Grigg HQ Nutrition Audits allow me to play detective, uncover and understand your current nutrition patterns. Using the data from your audit you will be equipped with knowledge and strategies to make clear actionable changes towards your nutrition and health goals.Let's find your A-Ha! moment.
RGHQ Personal Nutrition Audits: one-off fee £60
What You'll Receive:
Two 1:1 Coaching Calls: Understand your habits, strengths, challenges and goals.
5-Day Nutrition & Eating Pattern Analysis: See how current habits affect your energy, cravings and results.
Custom Nutrition Audit Report: Assessment across 6 key pillars that impact your nutrition success.
Personalised Recommendations: Clear, actionable strategies so you can thrive in your life.
Resource Package: Tools, meal templates and guides.
Access to RGHQ - Move | NOURISH | Thrive - wellbeing resource library: Yoga, Journalling and Meditation.
RGHQ Personal Nutrition Audits: one-off fee £60
How it Works:
1. Purchase your audit via the links on this page.2. Book Call #1: RGHQ Consultation with Ruth Grigg.3. Complete the RGHQ Consultation Form.4. Attend Call #1.5. Book Call #2: RGHQ Audit Review with Ruth Grigg, this should be within a 7-10 day timeframe of Call #1.6. Complete your 5-day food diary, ensure it is submitted 48 hours before Call #2.7. Attend Call #2 and review the results of your audit report.8. Receive your RGHQ Personal Nutrition Audit Report. Start your journey towards really understanding your unique nutrition patterns.
RGHQ Personal Nutrition Audits: one-off fee £60
